Jessica van der Torre has a therapeutic approach that can best be described as person-centred, accepting, approachable, collaborative and solution-focused. Jessica works with adults and teenagers (16 years and older) to address issues including depression, anxiety, panic disorder, self-esteem, low motivation, relationship issues, anger management, vocational guidance and grief. She also particularly enjoys working with women’s issues and with individuals experiencing social anxiety.
Jessica’s aim is to assist people to understand their challenges and themselves in greater depth through exploring patterns of feeling, thinking and behaving and uncovering inner strength and positive solutions from within! Jessica has experience and training in a range of therapeutic approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment therapy, Motivational Interviewing and brief interventions.SELECT JESSICA