Life Stress Test

As caregivers, we are often stressed and don’t know why. Without realizing the effects that life circumstances have on us, we tend to sweep our feelings of frustration, sadness and turmoil under the rug. In the past 12 to 24 months, which of the following major life events have taken place in your life? Mark…

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Male Body Image

Body image is how you perceive, think and feel about your body. Poor body image, and the role of the media in particular, has received a lot of press in recent times, and there is a widespread awareness of how it can contribute to eating disorders such as anorexia and bulimia. However, most of the…

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