7 Secrets of Highly Happy Children

When it comes to kids, people just don’t think about happiness enough these days. They think about success. They think in comparisons. They think about milestones, graduations and shiny trophies. How can we focus on happiness when there is always so much to do? We can start by taking a breath (don’t worry, that enormous…

7 Secrets for Business Resilience

Here are seven secrets to developing the resilience you need to staying positive, no matter how tough it may be to strike up new sales in your business. No. 1: Learn from your failures. Rather than feeling depressed that you made 100 calls without hearing back from a single prospect, take a long hard look at…

12 Simple Tips to Improve Your Sleep

Falling asleep may seem like an impossible dream when you’re awake at 3am, but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits — known as “sleep hygiene” — that can…

What is Insomnia and Poor Sleep costing you?

The cost of poor sleep is much greater than many people think: it may have profound consequences for our long-term health.  Research has revealed that people who consistently fail to get enough sleep are at an increased risk of chronic disease, and scientists are now beginning to understand why.  Treating sleep as a priority, rather than…

Life Stress Test

As caregivers, we are often stressed and don’t know why. Without realizing the effects that life circumstances have on us, we tend to sweep our feelings of frustration, sadness and turmoil under the rug. In the past 12 to 24 months, which of the following major life events have taken place in your life? Mark…

Male Body Image

Body image is how you perceive, think and feel about your body. Poor body image, and the role of the media in particular, has received a lot of press in recent times, and there is a widespread awareness of how it can contribute to eating disorders such as anorexia and bulimia. However, most of the…